Ukiset小编给考生们带来ukiset双语阅读：表达情绪的几种方式。很多同学不知道ukiset考什么?不管ukiset考试科目是什么都会用到ukiset词汇，练习ukiset双语阅读，就可以掌握好了ukiset考试词汇，你就离ukiset高分更近了一步。ukiset词汇不仅可以提高你的ukiset考试成绩，所以阅读ukiset双语阅读是提高你的ukiset词汇最好的方法，对你的出国留学的申请和留学生活都会有很大的帮助。如果你有ukiset考试报名，ukiset考试费用，ukiset考试地点等ukiset考试相关的问题，请关注课窝英国私立学校入学考试网，或者直接访问课窝英国私立学校入学考试网在线咨询。
Recognize the importance of expressing emotions.
认识到表达情绪的重要性
Unexpressed emotions affect your life. For example, many people who struggle with ongoing depression or anxiety are often actually angry. Because the unexpressed anger has nowhere to go, the person experiences the emotion as depression or anxiety. If you want to take control over your emotional life, you need to first recognize that it is important to express your emotions.
未表达的情绪影响你的生活。例如，许多与持续的抑郁或焦虑作斗争的人实际上经常生气。因为没有表达的愤怒无处可去，人们会体验到抑郁或焦虑的情绪。如果你想控制你的情绪生活，你需要首先意识到表达你的情绪是很重要的。
Label your emotions appropriately.
适当的标签你的情绪
Many people who have never learned how to express their emotions have a difficult time even labeling what those emotions are. Some people might feel anger when the emotion that they are actually dealing with is pain. Others might cry and feel sad in situations in which anger is really the more appropriate emotion. Practice labeling the emotion that you are actually having.
许多从未学过如何表达自己情感的人，甚至很难将自己的情绪贴上标签。有些人可能会因为他们所面对的情绪是痛苦而感到愤怒。其他人可能会在愤怒是更恰当的情绪的情况下哭泣并感到悲伤。练习标记你实际拥有的情绪。
Resolve to express your emotions as you have them.
当你有情绪时，要下定决心表达你的情绪
Emotions must be expressed. You can either express them as you have them or you can put a lot of energy into repressing them and just wind up having to deal with a more powerful version of your emotions later. Decide that you are going to express your emotions as you experience them.
情绪必须被表达。你可以在你拥有它们的时候表达它们，或者你可以投入大量的精力来压制它们，最后只需要处理一个更强大的版本的情绪。当你经历这些情绪的时候，决定你要表达你的情绪。
Recognize that emotions are transient.
要认识到情绪是短暂的
If you will express your emotions as you have them, they will not last. While you might feel incredibly angry at one moment, your anger will pass as long as you express it. Only repressed emotions linger for a very long time.
如果你要表达你的情感，就像你拥有它们一样，它们不会长久。虽然你可能一时感到难以置信的愤怒，但只要你表达出来，你的愤怒就会消失。只有压抑的情绪才会持续很长时间。
Express your anger physically.
表达你的愤怒
Anger can be a daunting emotion for many people to express. Anger is best expressed physically, especially if you have a lot of repressed anger to process. Choose a physical activity that will not harm another person or yourself. Some good ways to express anger include punching pillows, hitting the ground with a baseball bat, popping balloons, taking a kickboxing class or going for a brisk walk.
对于很多人来说，愤怒是一种让人畏缩的情绪。愤怒最好表现在身体上，尤其是如果你有很多压抑的愤怒。选择一种不会伤害别人或自己的体育活动。一些表达愤怒的好方法包括打枕头、用棒球棒击打地面、弹出气球、参加跆拳道课或快走。
Cry out your pain.
呼喊你的痛苦
Tears really do heal a wounded spirit. However, many people have a hard time expressing their sorrow. Try watching a sad movie and allowing yourself to cry for the characters. Set aside time to let yourself "wallow" for a little while. You will feel much better after a good cry.
眼泪确实能治愈受伤的心灵。然而，许多人很难表达他们的悲伤。试着看一部悲伤的电影，让自己为角色哭泣。留出一些时间让自己“沉湎”一会儿。大哭一场后你会感觉好很多。
Comfort your terror.
安慰你的恐惧
Many people who suffered from trauma in childhood struggle with feelings of terror. Comfort yourself through those feelings. Visualize yourself comforting the child you once were. See yourself wrapping a thick blanket around your terrified inner child and hold that child close to your heart.
许多在童年时期遭受创伤的人都在与恐怖的感觉斗争。通过这些感受来安慰自己。设想一下你曾经是怎样安慰你的孩子的。看到你自己裹上厚厚的毯子，裹住你内心恐惧的孩子，把那个孩子紧紧抱在你的心里。
Laugh without reservation.
笑的毫无保留
A good laugh can be incredibly healing. Do not stifle your joy. Instead, express your joy by giving in to an urge to laugh. A good belly laugh can do wonders for a person's emotional state.
开怀大笑可以令人难以置信的治愈。不要抑制你的快乐。相反，你要表达你的喜悦，因为你有一种想要笑的冲动。捧腹大笑可以为一个人的情绪状态创造奇迹。
Ukiset小编为大家整理了重点词汇短语：
ongoing
adj.进行中的，前进的
参考例句：
The problem is ongoing.
这个问题尚未解决。
The issues raised in the report relate directly to Age Concern's ongoing work in this area.
报告中提出的问题与“关心老人”组织在这方面正在做的工作有直接的关系。
以上就是ukiset小编给你带来的ukiset双语阅读,希望你能够认真的阅读，积累ukiset考试词汇，一定会对你的ukiset考试会有很大的帮助。